Lisa Feder

A Year of Mindful Wellness

Twelve Months to Stress Less and Live More

• Broschiertes Buch

Produktdetails

• Seitenzahl: 198
• Erscheinungstermin: 17. Oktober 2018
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 272g
• ISBN-13: 9781732765702
• ISBN-10: 1732765707
• Artikelnr.: 72895942

Autorenporträt

Lisa Feder is the founder of Being Well Yoga, an Austin-based company that is dedicated to mindfulness in the workplace and brings corporate Yoga and mindfulness classes and workshops on-site to businesses, meetings and retreats. She started the business after 25 years in the corporate world, where she faced all the challenges of bringing wellness into a busy, corporate life. Yes, business and mindfulness can coexist in harmony and can uplift employee and business results!!

She also loves teaching public Yoga and meditation classes, and leads workshops and retreats in beautiful locations. Lisa uses Yoga and other mindfulness practices and philosophies to teach her students how to be more at ease, balanced and effective in their daily lives. Her training is eclectic and she has been influenced by many wonderful teachers, traditions, and experiences. She believes that everyone can benefit from these practices, which essentially teach us to live fully in the moment. Most of all, Lisa loves holding sharing the teachings of Yoga and mindfulness and holding space for her students to cultivate a sense of wellness in all areas of their lives.
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