Tap into the vagus nerve's vast power to reset your entire nervous system. This wandering cranial highway regulates heart rate, digestion, inflammation, and mood-yet chronic stress short-circuits it, sparking anxiety, IBS, and fatigue. Learn its pathways: polyvagal theory, why deep breaths stimulate tone, and the science of heart rate variability.Master simple hacks: gargling for throat branch activation, cold showers for dive reflex, humming to vibrate ear branches, and yoga poses that pull the nerve. Build protocols with 10-minute daily routines, device-free meditation, probiotics for gut-vagus links, and omega-3s for myelin support. Track progress with HRV apps, symptom scales, and 30-day challenges. Backed by Stanford research and Dr. Stephen Porges' insights, this guide boosts vagal tone for deeper sleep, sharper focus, and emotional steadiness-no pills, just your body's innate control center.
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