Roger Musa

Addition Recovery

A Guide to Overcoming Addiction and Achieving Lifelong Recovery

• Broschiertes Buch

Produktbeschreibung

Addiction Recovery: A Guide to Overcoming Addiction and Achieving Lifelong Recovery Embark on a life-changing journey with Addiction Recovery, a transformative 30-day workbook guide designed to help you break free from addiction and reclaim your life. Written by Dr. Roger Musa, this book combines professional insights, practical strategies, and compassionate guidance to support your recovery process. Discover the tools you need to confront cravings, manage stress, rebuild relationships, and develop lasting resilience. Each day offers a carefully crafted chapter and actionable worksheet to help you navigate the complexities of addiction, offering: * Mindfulness Techniques: Cultivate presence and self-awareness to manage cravings effectively. * Stress Management Strategies: Learn how to nurture inner peace amid life's challenges. * Relationship Repair Tools: Rebuild trust and strengthen your connections with loved ones. * Resilience-Building Exercises: Foster emotional strength to overcome setbacks and thrive. * Boundaries and Self-Care Practices: Safeguard your sobriety while prioritizing your well-being. Dr. Musa's compassionate approach is grounded in years of experience, making this book a trusted companion for anyone ready to embrace recovery. Whether you're taking your first step or seeking renewed inspiration on your journey, Addiction Recovery offers the encouragement, wisdom, and practical guidance you need to create lasting change. Take the first step toward healing and start your 30-day journey today.

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 192
• Erscheinungstermin: 21. Januar 2025
• Englisch
• Abmessung: 235mm x 191mm x 10mm
• Gewicht: 340g
• ISBN-13: 9798307728819
• Artikelnr.: 73290764