Advanced Fatigue Management - Monk, Stephen
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Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep. This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.

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Produktbeschreibung
Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep. This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.
Autorenporträt
When Stephen Monk's ten-year-old daughter asked him to write a book involving dreams for young people, it took him a few years to see the request through. But he did! This story is based on his own experiences and what helped his curiously active young mind when he was growing up. Monk has been an avid student of the mind and body for decades and has received many certificates and diplomas in the mental health fields. He is currently taking psychology and philosophy at university.