Lindsey Dortch Brock

After the Breakup

A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex

• Broschiertes Buch

Produktbeschreibung

Move beyond your breakup and bounce back stronger with this self-love journal  A breakup can be devastating— no matter what side you’re on—but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You’ll find prompts and exercises for each step of recovery—from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship. Go beyond other self-help journals with:                                                                                                                                                                                                                                                                                                                                      

Produktdetails

• Verlag: Rockridge Press
• Seitenzahl: 184
• Erscheinungstermin: 5. Oktober 2021
• Englisch
• Abmessung: 203mm x 203mm x 12mm
• Gewicht: 478g
• ISBN-13: 9781638070405
• ISBN-10: 1638070407
• Artikelnr.: 62482861

Autorenporträt

LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to "get back to normal" that quickly turned into a lifelong practice of healing and self-discovery.