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At 85, Lt Col G.K Subramanian (Retd.) transformed his health after serious illness-not with heavy medication, but with simple habits, lifestyle shifts, and a resilient mindset. In this inspiring and practical guide, he shares seven timeless pillars for lifelong wellness. Whether you're in your 40s or 90s, discover, how daily-micro movements, posture maintenance, and non-invasive therapies can help you reclaim energy and avoid chronic ailments. Packed with real life recoveries - including a 96-year-old's dramatic turnaround - this book proves that vitality has no age limit. Live younger, longer, and stronger - starting today.