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From the author of two books: Ahsem Spa and Fitness Personal Training and Ahsem Spa and Fitness Sauna Training, comes recovery training! Recovery training is a must and actually has more overall health benefits than your regular workouts! Making small adaptable changes regarding your hydration, activity, rest, and diet will increase your quality of life like never before. Don't delay in adding more peace of mind and decreasing physical and mental stress. Only you can take charge of your health and wellness journey! Stay healthy! Love, Mesha