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Alcohol and You - 21 Ways to Control and Stop Drinking - David, Lewis
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Take control of your drinking-on your terms. Alcohol and You is a comprehensive guide designed to help you better understand your relationship with alcohol and find practical solutions that work for you. Written by an addictions counselor with extensive experience in public health, this book is based on research with hundreds of individuals and offers proven strategies for addressing alcohol-related challenges. Whether you're looking to cut down or quit altogether, Alcohol and You provides clear, nonjudgmental guidance tailored to your unique needs. This uplifting and easy-to-follow book…mehr

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Take control of your drinking-on your terms. Alcohol and You is a comprehensive guide designed to help you better understand your relationship with alcohol and find practical solutions that work for you. Written by an addictions counselor with extensive experience in public health, this book is based on research with hundreds of individuals and offers proven strategies for addressing alcohol-related challenges. Whether you're looking to cut down or quit altogether, Alcohol and You provides clear, nonjudgmental guidance tailored to your unique needs. This uplifting and easy-to-follow book covers: * Effective, science-backed techniques to reduce or stop drinking * How to identify alcohol dependence quickly and accurately * Tips to boost motivation and make positive changes enjoyable * Advice on choosing the approach-cutting back or quitting-that's right for you * Tools, medications, and strategies to manage cravings * Free access to over 50 specially recorded podcasts to maintain your motivation Take the first step today-order your copy and start your journey toward lasting change.