Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.
Professor Daniel Freeman is one of the UK's leading clinical psychologists. He is Professor of Clinical Psychology and Medical Research Council (MRC) Senior Clinical Fellow in the Department of Psychiatry, Oxford University. He is also a consultant clinical psychologist in Oxford Health NHS Foundation Trust and a Fellow of the British Psychological Society. Jason Freeman is a writer and editor specializing in popular psychology and self-help.
Inhaltsangabe
1: What is anxiety? 2: Theories of anxiety 3: Nature or nurture? 4: Everyday anxiety and how to cope with it 5: Phobias 6: Social phobia 7: Panic disorder 8: Generalised anxiety disorder 9: Obsessive compulsive disorder 10: Post-traumatic stress disorder 11: Treatment
1: What is anxiety? 2: Theories of anxiety 3: Nature or nurture? 4: Everyday anxiety and how to cope with it 5: Phobias 6: Social phobia 7: Panic disorder 8: Generalised anxiety disorder 9: Obsessive compulsive disorder 10: Post-traumatic stress disorder 11: Treatment
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