Applied Sophrology - Sandua, David
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Sophrology, a holistic approach blending Western psychology and Eastern meditation practices, offers powerful tools for self-empowerment through "anchoring." This book explains how to associate physical or mental stimuli with positive emotional states, enabling readers to regulate their emotions and enhance well-being. Through practical exercises and real-life cases, you'll learn to establish anchors to overcome stress, boost self-confidence, and build emotional resilience. From visualization and breathing techniques to strategies for professional settings, this book provides a step-by-step…mehr

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Produktbeschreibung
Sophrology, a holistic approach blending Western psychology and Eastern meditation practices, offers powerful tools for self-empowerment through "anchoring." This book explains how to associate physical or mental stimuli with positive emotional states, enabling readers to regulate their emotions and enhance well-being. Through practical exercises and real-life cases, you'll learn to establish anchors to overcome stress, boost self-confidence, and build emotional resilience. From visualization and breathing techniques to strategies for professional settings, this book provides a step-by-step guide to personal transformation. Discover how harnessing the power of your mind can lead to a more fulfilling and balanced life.
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Autorenporträt
David Sandua, author of multiple essays and passionate about writing.
As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, he has helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. His empathetic and understanding approach has made him a trusted guide for those seeking to make significant changes in their lives. Throughout his career, he has demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives. His interest in self-help books and personal development techniques is also reflected in his writing, where he often provides practical advice and insightful reflections to improve our lives.
His work is a testament to his dedication to this goal.