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Atlas of the Heart Workbook - Samuel, Zara
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Map Your Emotions. Discover Meaning. Live with Deeper Connection. Understanding your emotions is the first step to mastering them. Inspired by Brené Brown's powerful insights, this workbook takes you on a guided journey through the complex terrain of human emotion-helping you name, understand, and navigate the feelings that shape your life. Inside, you'll find: Emotion Mapping Exercises to help you identify and articulate 80+ core emotions Reflective Prompts to deepen your self-awareness and emotional vocabulary Insightful Activities based on research in psychology, vulnerability, and empathy…mehr

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Map Your Emotions. Discover Meaning. Live with Deeper Connection. Understanding your emotions is the first step to mastering them. Inspired by Brené Brown's powerful insights, this workbook takes you on a guided journey through the complex terrain of human emotion-helping you name, understand, and navigate the feelings that shape your life. Inside, you'll find: Emotion Mapping Exercises to help you identify and articulate 80+ core emotions Reflective Prompts to deepen your self-awareness and emotional vocabulary Insightful Activities based on research in psychology, vulnerability, and empathy ❤ Connection Challenges to improve communication and strengthen your relationships ✍ Journaling Space for personal growth, clarity, and authentic self-expression Real-Life Scenarios to practice applying emotional understanding in everyday situations This workbook is more than a guide-it's your personal atlas to emotional intelligence and wholehearted living. Chart your course. Connect with purpose. Thrive with courage.