Attachment Theory Workbook for Couples - Gillette, Elizabeth
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Grow closer as a couple as you learn to communicate more clearly It’s no secret that even the best relationships need to be nurtured. This couples’ workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.An explanation of attachment theory—Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style. Engaging exercises—Thoughtful prompts and activities help you and…mehr

Produktbeschreibung
Grow closer as a couple as you learn to communicate more clearly It’s no secret that even the best relationships need to be nurtured. This couples’ workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.An explanation of attachment theory—Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style. Engaging exercises—Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds. Relatable scenarios—See how other couples’ attachment styles play out in their relationships to gain insight into your own situation. Become a more supportive partner using the highly effective strategies in this couples’ workbook.
Autorenporträt
ELIZABETH GILLETTE, LCSW, is a licensed social worker and attachment specialist. She runs Heirloom Counseling, a private practice that offers both individual and couples therapy, as well as self-paced online attachment courses. She also offers attachment coaching and mentoring. For more information, visit ElizabethGillette.com, HeirloomCounseling.com or @elizabeth.gillette on Instagram.