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If you wish to improve your health, you don't necessarily have to lose weight. We live immersed in diet culture. We believe bodies should look a certain way and that losing weight means you're healthy, so we follow strict and debilitating meal plans. However, diets do not work and can even be harmful or dangerous. Nutritionist Adriana Puente, famous for her social media account Balanceando la Vida, advocates for a healthy nutrition and lifestyle, far away from diets, restrictions, and guilt. In her book you will find: science-based information regarding the health repercussions of dieting; tools to improve your emotional health and your relationship with food; basic tips and rules for an intuitive and well-balanced diet; and tips to incorporate different healthy habits in your life; all with a comprehensive approach that considers a person's health to be the balance between their physical, mental, and emotional wellbeing.