Be Better - Chen, Jennifer
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What's stopping you from being better? The habits we make and keep have a profound effect on our physical, mental, and emotional wellbeing. This book showcases habits that promote a healthier day-to-day living. Be Better is a book comprised of lessons to encourage active aging, healthy eating, and nourishment for the soul. Each chapter offers a homework challenge to help you live longer, happier, and healthier. To hone new skills, try new things, and most importantly, to live and Be Better.

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Produktbeschreibung
What's stopping you from being better? The habits we make and keep have a profound effect on our physical, mental, and emotional wellbeing. This book showcases habits that promote a healthier day-to-day living. Be Better is a book comprised of lessons to encourage active aging, healthy eating, and nourishment for the soul. Each chapter offers a homework challenge to help you live longer, happier, and healthier. To hone new skills, try new things, and most importantly, to live and Be Better.
Autorenporträt
Jennifer, has been a fitness instructor for about 10 years and has enjoyed helping her clients achieve their fitness goals. At the end of each class, she gives her clients homework to help them stay healthy and independent. These hoeworks are the basis and groundwork of this book. Jennifer loves time with her family, her best friends (The Brunch Bunch), and teaching her clients. Most importantly, Jennifer strives to make everyday a good day.