Be Kind to Yourself - Bunch, Cindy
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It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves-

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Produktbeschreibung
It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves-
Autorenporträt
Cindy Bunch is associate publisher and director of editorial at InterVarsity Press, where she has worked for more than thirty years. She acquires and develops for the Formatio line of spiritual formation books. She is the author of Be Kind to Yourself as well as several Bible study guides in IVP's LifeGuide® Bible Studies series. Cindy holds an MA in theological studies from Northern Seminary and completed her spiritual direction training at North Park Seminary. She and her husband live in the Chicago suburbs.