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This book is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its' needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realisation is one of the most important achievements in life and Iam explaining in this course how to reach a certain state of self realisation and sharing with you practical exercises to do so.