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Designed for teens, Be Your Own Best Friend helps you construct a mental wellbeing toolkit to manage lifeâ s ups and downs. Full of tips and real-life stories, it helps you reimagine who you want to be.

Produktbeschreibung
Designed for teens, Be Your Own Best Friend helps you construct a mental wellbeing toolkit to manage lifeâ s ups and downs. Full of tips and real-life stories, it helps you reimagine who you want to be.
Autorenporträt
Nicola Lincoln is a qualified naturopath and medical herbalist with sixteen years clinical experience. She received her Bachelor of Health Science (Complementary Medicine) from Charles Sturt University, Sydney. She is also a reiki master teacher, on the Reiki NZ Board, a spiritual mentor and author. She has successfully helped many clients, having a passion for natural therapies and mental health.