Christine Wilding, Stephen Palmer

Beat Low Self-Esteem With CBT

How to improve your confidence, self esteem and motivation

• Broschiertes Buch

Produktbeschreibung

INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM. This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 256
• Erscheinungstermin: 7. September 2017
• Englisch
• Abmessung: 198mm x 128mm x 30mm
• Gewicht: 210g
• ISBN-13: 9781473654303
• ISBN-10: 1473654300
• Artikelnr.: 48096561

Autorenporträt

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.