John M. Poothullil (John M. Poothullil)

Beat Unwanted Weight Gain

7 Ways to Lose Pounds and Never Regain Them

• Broschiertes Buch

Produktbeschreibung

Forget Everything You've Been Told About Weight Loss. Discover the Real Reason You Gain Weight―and the Proven Way to Stop Are you tired of diets that don't last? Frustrated with pills, injections, or trendy diets that never deliver? In Beat Unwanted Weight Gain, Dr. John Poothullil offers a groundbreaking, science-backed explanation for why we gain weight―and a clear, drug-free solution to stop it for good. Drawing on decades of his medical research, Dr. John exposes the flaws in the three most popular theories of obesity: * lack of motivation and willpower * the brain's so-called "set point," keeping you at a certain weight, and * the newest theory, addiction to super-tasty, high-calorie foods. Instead, he reveals a powerful new insight: your brain drives you to eat not out of habit, weakness, or addiction, but to protect your survival by replenishing missing nutrients. This makes biological sense, as the brain is the control center to ensure we get enough nutrients. Unfortunately, the modern diet―filled with ultra-processed, high-carb grain-based foods―lacks the nutrition your body needs, causing you to overeat during the day and at meals. Think of how many times you eat till your stomach is uncomfortably full! The key to lasting weight loss? Eat for nutrition. This book shows you how to rebalance your eating habits so that you eat for nutrition, using real, whole foods―fruits, vegetables, proteins, nuts, and seeds―while reducing the overload of carbohydrates and processed grains that silently lead to fat storage and metabolic dysfunction. No medications, no willpower gimmicks―just a smarter way to eat, rooted in how your body truly works. This book will inspire you to get back to a healthy weight. Inside, you'll discover a practical 7-step plan designed to help you shed pounds and keep them off―without yo-yo dieting, calorie counting, or constant cravings. Supported by cutting-edge science and clear logic, this book will change the way you think about hunger, food, and your health. If you've tried everything else and nothing has worked, this easy-to-read book will change your life!

Produktdetails

• Verlag: Over and Above Creative
• Seitenzahl: 136
• Erscheinungstermin: 3. März 2025
• Englisch
• Abmessung: 208mm x 132mm x 8mm
• Gewicht: 156g
• ISBN-13: 9780997107722
• ISBN-10: 0997107723
• Artikelnr.: 71968086

Autorenporträt

John Poothullil, MD, FRCP, is a Board-Certified physician, award-winning author, and national health advocate committed to ending lifestyle diseases with science-based, practical solutions. His books on Amazon empower readers to take control of their health through informed choices and fresh insight. Dr. John also challenges us to push for critical changes in our healthcare system to support true, lasting wellness for all. Follow him @drjohnonhealth.