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Beni Y Bela Meditan: Mindfulness Para Niños - Grain, Helen
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  • Broschiertes Buch

"A family of rabbits walk readers through the practice of mindfulness in this hands-on resource. With special emphasis on paying attention to the body, enjoying small things, minding the breath, and engaging all five senses at meals, the book provides effective mindfulness techniques and tools for children."--Publisher's description.

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Produktbeschreibung
"A family of rabbits walk readers through the practice of mindfulness in this hands-on resource. With special emphasis on paying attention to the body, enjoying small things, minding the breath, and engaging all five senses at meals, the book provides effective mindfulness techniques and tools for children."--Publisher's description.
Autorenporträt
Helen Grain is a mindfulness trainer and the founder of Mindfulness 24/7, a training platform teaching courses on meditation, mindfulness-based stress reduction, and mindful leadership. She is also a yoga practitioner, trainer, and the author of Mindfulness, la magia del momento.