Norman Farb, Zindel Segal

Better in Every Sense

• Broschiertes Buch

Produktbeschreibung

In a world obsessed by habits, this book provides practical advice on how to break out of negative patterns and detrimental habits by fully engaging your senses.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 288
• Erscheinungstermin: 1. Februar 2024
• Englisch
• Abmessung: 233mm x 157mm x 27mm
• Gewicht: 360g
• ISBN-13: 9781399708166
• ISBN-10: 1399708163
• Artikelnr.: 67640561

Autorenporträt

Norman Farb is an associate professor of psychology at the University of Toronto, where he directs the Regulatory and Affective Dynamics laboratory and the Psychedelics Studies Research Program. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication and is a co-author (with Jon Kabat-Zinn) of The Mindful Way Through Depression, which has sold over 300K copies and has been translated into 15 languages.