We all seek love and support through our friendships, yet these relationships often leave us feeling baffled and unsure of our connections. By exploring how to BE a better friend through real friend stories and interviews with researchers and coaches, this book illustrates how to cultivate better friendships by becoming a better friend.
Shaw mines her personal history to offer a simple guide on how readers can better navigate finding friends and maintaining friendships. She organizes friendships into categories—essentials, collaborators, associates, mentors/mentees—and addresses how to manage expectations and boundaries within each. Unwanted feelings that can arise in a friendship, such as jealousy and envy ("primitive survival mechanisms that are often no longer relevant to our physical well-being"), are explored, and to help deepen and maintain existing friendships, Shaw advises paying attention and asking follow-up questions. The easy-to-follow guidance will be of particular use to those who are unhappy within their friendships but can't quite figure out why.







