America's top digestive dietician shares her program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appetit editor and cookbook author Kristine Kidd.
America's top digestive dietician shares her program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appetit editor and cookbook author Kristine Kidd.
Part I: Introduction Chapter 1: Every Unhappy Belly is Unhappy in its Own Way: The Many Ways to be Bloated Chapter 2: How to Use this Book & Diagnostic Quiz (Don't Skip this Chapter!) Part II: Upper Abdominal Bloating that Originates in the Stomach Chapter 3: The "Food Baby" Twins: Gastroparesis and Dyssynergia Chapter 4: The Sour Stomach Bloat: Classic Indigestion Chapter 5: The Distressed but not Distended Bloat: Functional Dyspepsia Chapter 6: The Belchiest Bloat of All: Aerophagia Part III: Lower Abdominal Bloating that Originates in the Intestines Chapter 7: The Backed-up Bloat: Constipation-Related Bloating Chapter 8: The Bacterial Bloat: Small Intestinal Bacterial Overgrowth (SIBO) Chapter 9: The Gassy Gut: Bloating By Way of Carbohydrate Intolerances Chapter 10: Malabsorptive Bloating: Celiac Disease and Pancreatic Insufficiency Part IV: Dietary Remedies for Bloating Chapter 11: Flexing Fiber to your Advantage Chapter 12: The GI Gentle Diet Chapter 13: The Low FODMAP Diet Chapter 14: A Field Guide to Digestive Support Supplements for Bloating
Part I: Introduction Chapter 1: Every Unhappy Belly is Unhappy in its Own Way: The Many Ways to be Bloated Chapter 2: How to Use this Book & Diagnostic Quiz (Don't Skip this Chapter!) Part II: Upper Abdominal Bloating that Originates in the Stomach Chapter 3: The "Food Baby" Twins: Gastroparesis and Dyssynergia Chapter 4: The Sour Stomach Bloat: Classic Indigestion Chapter 5: The Distressed but not Distended Bloat: Functional Dyspepsia Chapter 6: The Belchiest Bloat of All: Aerophagia Part III: Lower Abdominal Bloating that Originates in the Intestines Chapter 7: The Backed-up Bloat: Constipation-Related Bloating Chapter 8: The Bacterial Bloat: Small Intestinal Bacterial Overgrowth (SIBO) Chapter 9: The Gassy Gut: Bloating By Way of Carbohydrate Intolerances Chapter 10: Malabsorptive Bloating: Celiac Disease and Pancreatic Insufficiency Part IV: Dietary Remedies for Bloating Chapter 11: Flexing Fiber to your Advantage Chapter 12: The GI Gentle Diet Chapter 13: The Low FODMAP Diet Chapter 14: A Field Guide to Digestive Support Supplements for Bloating
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