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The practice of journaling is an ideal way to relax and relieve the day's stress. Our floral designer pages are ideal for all the women in your life. The flowers are a wonderful reminder to slow down to take the time to live in the moment and appreciate life. Beautifully illustrated floral blank writing journal pages. Therapy experts indicate the benefits of journaling are: ¿ Reduced stress and anxiety ¿ increase self-awareness and self-worth ¿ Relief from overwhelming emotions or trauma ¿ Increase a person's well-being and improve quality of life ¿ Help a person discover insights about themselves Book Includes ¿ Beautifully illustrated floral blank writing journal pages. ¿ 200 blank lined pages ¿ 7 x 10 inches paperback book