Body Lean & Lifted - Putkisto, Marja
Marktplatzangebote
Gebraucht bestellen
Ein Angebot für € 12,79 €
  • Broschiertes Buch

Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step by step through the method, from different types of stretching and breathing, to the exercises themselves.

Produktbeschreibung
Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes, and takes you step by step through the method, from different types of stretching and breathing, to the exercises themselves.