Bodyweight Workouts for Beginners - Bartram, Sean
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"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--

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Produktbeschreibung
"You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In [this book], trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body"--
Autorenporträt
Sean Bartram is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He's trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean’s the author of Bodyweight Exercises for Men and High-Intensity Interval Training for Women. He lives in Westfield, Indiana.