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How to Quit Being a Chump A chump can mean many things, an inexperienced fighter, a fool, or somebody who's easily beaten. Andrew Hudson, a boxing coach and psychological expert, believes a chump to be a man who struggles with low self-esteem, typically caused by: A poor self-defense ability. A lack of fitness. Incorrect values and beliefs. Andrew, having studied human behaviors and the sweet science for many years, has created this guide not just to teach beginner boxing techniques, but to give men a step-by-step process to build self-esteem. Having once been a chump, Hudson teaches the lessons that worked for him in this guide to help men learn self-defense, get fit, and boost their confidence. This guide is split into 3 sections: Section One - Learn the Basic Boxing TechniquesDevelop a basic understanding of boxing training and its benefits. Stance - How to position your body for effective fighting. Footwork - Apply the proper body mechanics to move with agility. Punching - How to jab, cross, hook and uppercut with precision and power. Defense - How to slip, block, parry and evade a whole array of attacks. Section Two - Practice Your Skills with DrillsFollow drills to improve your boxing ability Get in great shape with boxing workouts How to build habits that generate results Section Three - Build ConfidenceHow to build confidence and resilience using boxing principles Whether you dream of competing in the ring or simply want to enjoy the physical and mental benefits of boxing, this book is your ultimate guide, only if you take action. Click 'Add to Cart' to leave your chump lifestyle behind!