Miles Sterling

Brain Fitness Revolution

Enhance Memory, Sharpen Focus, and Boost Productivity with Proven Strategies

• Gebundenes Buch

Produktbeschreibung

Regain control over your memory and boost focus-even if remembering names and dates feels impossible. Memory Improvement Exercises provide a research-backed plan to enhance memory, sharpen focus, and boost productivity at any age. You don't have to accept memory decline as inevitable-take action now and reclaim your cognitive health.Inside this book, you'll discover: ¿ The Memory Palace technique for effortless retention ¿ 5-minute mindfulness hacks to sharpen attention ¿ A 3-step memory enhancement plan to start today ¿ Real-life success stories proving these methods work ¿ Supplements & memory-what works and what doesn't ¿ Over 50 exercises proven to enhance memory and focus ¿ 3 keys to cognitive resilience, no matter your starting point ¿ Step-by-step guidance for boosting working memory ...and much more! If you're concerned about aging or want to strengthen your memory for work or school, these exercises are for you. Even if other memory aids have failed, these strategies are designed for real-life success. Ready to sharpen your mind and take back control? Buy now to start your journey to better cognitive health!

Produktdetails

• Verlag: Insight Editions LLC
• Seitenzahl: 136
• Erscheinungstermin: 21. Januar 2025
• Englisch
• Abmessung: 235mm x 157mm x 12mm
• Gewicht: 359g
• ISBN-13: 9798990943285
• Artikelnr.: 73749249

Autorenporträt

Miles is a retired professional who has undergone multiple joint replacement surgeries, leading him on a journey of continuous self-improvement and health exploration. Despite his challenges, he remains dedicated to finding ways to enhance his well-being and help others do the same. A creative and compassionate individual, Miles enjoys spending his time with family, finding inspiration in the simple joys of life. His experiences have fueled his desire to share knowledge and creativity, hoping to inspire and support others on their path to better health and wellness.