Break Free From Food Addiction - Groves, Gregory
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If you've been struggling with food addiction, binge eating, or emotional eating, this book is here to help. In Break Free From Food Addiction, you'll learn practical steps and strategies to take back control of your eating habits and transform your relationship with food. This book isn't about quick fixes or magic solutions-it's about lasting change. Inside, you'll discover:The truth about food addiction and why it's so hard to break. How to start developing healthier eating habits and end destructive patterns. The most addictive foods to watch out for-and the least addictive ones to enjoy…mehr

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Produktbeschreibung
If you've been struggling with food addiction, binge eating, or emotional eating, this book is here to help. In Break Free From Food Addiction, you'll learn practical steps and strategies to take back control of your eating habits and transform your relationship with food. This book isn't about quick fixes or magic solutions-it's about lasting change. Inside, you'll discover:The truth about food addiction and why it's so hard to break. How to start developing healthier eating habits and end destructive patterns. The most addictive foods to watch out for-and the least addictive ones to enjoy instead. How to deal with emotional triggers like stress, anxiety, and depression without turning to food. Tips for creating real, lasting behavior changes that will set you up for long-term success. Simple strategies to stop sugar cravings and regain control of your willpower. Dealing with food triggers. Break Free From Food Addiction empowers you to understand the root causes behind your eating habits and equips you with tools to break free from the cycle of food addiction. Whether you're dealing with guilt, stress, or the pressure to overcome overwhelming cravings, this book provides the guidance you need to move forward and build a healthier, more balanced life. You have the power to take control of your eating and transform your life. Let this book help you take the first step today! Remember: Action = success and change begins with you!
Autorenporträt
Gregory Groves is a Life Transformation Expert and Weight Loss Transformation Expert, Certified Life Purpose Coach, Certified Personal Trainer and Professional Speaker & Workshop Facilitator with nearly 2 decades of training experience. Gregory is also the award winning author of the book: Be Your Own Weight Loss Coach: 5 Steps on Setting "SMART Goals" Gregory's mission is to help those people who KNOW that weight loss coaching, traditional dieting, and traditional personal training absolutely won't work for them, because the truth is . . . they don't need a weight loss coach or trainer - and that's not what Gregory does. Gregory brings top quality proven life purpose coaching techniques to his clients and students. Gregory's philosophy is that through hard work, determination, and a proper mindset, you can go about fixing the issues of being overweight from the inside out, not from the outside in. Gregory helps his clients work towards their goals by helping them deal with their emotional state including: suffering from anxiety, anger, severe stress, depression and low self-esteem due to their weight. He also helps his clients deal with the internal pain caused by it as those are issues Gregory himself can relate to. Gregory himself lost 98.5 pounds, so he is able to relate to his clients on a level that most trainers and coaches are not. He understands the pain and internal struggles associated with weight loss. Through Gregory's unique style, you will meet all of your fitness and health goals, and deal with the emotional struggles that are associated with being overweight. Gregory also works with organizations to deliver workshops, seminars and professional speeches that help inspire people to go after all of their dreams. If you are interested in booking Gregory for a speech, seminar, workshop, or want to know more about his Weight Loss Transformation Program, you can visit him at www.beyourownweightlosscoach.com