Breaking Free from Chronic Anger - Elliot, George
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Chronic and toxic anger can profoundly affect every aspect of our lives-damaging relationships, eroding mental health, and preventing personal growth. "Breaking Free from Chronic Anger" offers a comprehensive guide to understanding the complex nature of anger, its origins, and the transformative strategies that can help you regain control. This book explores the psychological, emotional, and physical roots of persistent anger, shedding light on how past experiences, societal pressures, and internal struggles contribute to its intensity. It goes beyond mere anger management techniques by…mehr

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Produktbeschreibung
Chronic and toxic anger can profoundly affect every aspect of our lives-damaging relationships, eroding mental health, and preventing personal growth. "Breaking Free from Chronic Anger" offers a comprehensive guide to understanding the complex nature of anger, its origins, and the transformative strategies that can help you regain control. This book explores the psychological, emotional, and physical roots of persistent anger, shedding light on how past experiences, societal pressures, and internal struggles contribute to its intensity. It goes beyond mere anger management techniques by providing practical tools for healing, including mindfulness practices, emotional awareness, and effective communication skills. With easy-to-follow exercises, personal anecdotes, and proven methods, you will learn how to recognize the signs of toxic anger, break its harmful cycle, and replace it with healthier emotional patterns. Whether you're dealing with anger personally or seeking to help someone close to you, this book provides a roadmap to finding peace, forgiveness, and emotional balance. "Breaking Free from Chronic Anger" is more than just a self-help guide-it's an empowering resource for anyone ready to transform anger into a force for positive change and personal well-being.
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