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Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, this book turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
'If there's one book you read this year, make it this one' Chris Evans
'This book is awesome. Most people have no idea how to do breathing exercises and how beneficial they are. I learned a lot from James Nestor's book. Over the last few weeks I've been using the methods I learned and I can tell you there are absolutely some real benefits to be had from this' Joe Rogan, on Instagram