Breathe, Mama, Breathe - Moralis, Shonda
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A â Mom Must-Readâ â ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And donâ t miss Donâ t Forget to Breathe for more 5-minute mindfulness.

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Produktbeschreibung
A â Mom Must-Readâ â ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And donâ t miss Donâ t Forget to Breathe for more 5-minute mindfulness.
Autorenporträt
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania’s Lehigh Valley.