Broken to Beautiful - Kapur, Shveta
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Broken to Beautiful: A Journey Towards Wholeness is a heartfelt blend of memoir and self-help that explores the raw, tender, and transformative journey of emotional healing. Through the lens of her personal experience with an autoimmune condition and emotional unraveling, the author invites readers into an intimate reflection on pain, love, and the resilience of the human spirit. With honesty and insight, she reveals how childhood beliefs, emotional suppression, and internalized expectations fractured her sense of self-and how illness became the unexpected doorway to wholeness. Through…mehr

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Produktbeschreibung
Broken to Beautiful: A Journey Towards Wholeness is a heartfelt blend of memoir and self-help that explores the raw, tender, and transformative journey of emotional healing. Through the lens of her personal experience with an autoimmune condition and emotional unraveling, the author invites readers into an intimate reflection on pain, love, and the resilience of the human spirit. With honesty and insight, she reveals how childhood beliefs, emotional suppression, and internalized expectations fractured her sense of self-and how illness became the unexpected doorway to wholeness. Through storytelling and practical tools like mindfulness, emotional literacy and visualization this book offers strength and support to those yearning to reconnect with themselves. Inspired by the Japanese art of Kintsugi, where broken pottery is repaired with gold to honor its cracks, Broken to Beautiful celebrates the idea that our wounds can become the radiant parts of us. Healing is not about erasing the past but embracing it with compassion and gratitude.Whether you're healing from trauma, navigating chronic stress, or seeking deeper self-connection, this book is a compassionate roadmap from self-abandonment to self-love-and a powerful reminder that we are not broken, only becoming.
Autorenporträt
Shveta Kapur is a certified Mindfulness and Wellbeing Coach, NLP Practitioner, Educational Consultant, Researcher and Master Trainer. A former educator with over two decades of experience working with children, teachers and parents, she now helps her clients heal, grow, and thrive from a place of inner alignment and abundance. A recipient of the Triple Wellbeing Fellowship, her initiative Language to Life aims to empower people through community programs, workshops and the podcast Mindfulness and Me, promoting healthy relationships with self and others. She believes in the power of the present moment and her guiding motto is 'I become what I choose to be.'