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Who am I? How we respond to this common human question is of vital importance to our happiness and well-being for it is only by understanding that we are a part of nature that we can gain a real context for our lives. Drawing upon the techniques of mindfulness ancient Buddhist wisdom and recent discoveries in evolutionary science and psychology Wes Nisker offers us a deep understanding of our co-existence with the elements sunlight sea plants and animals. Through meditations and reflections on this universal truth he helps us to a greater self-awareness - and thereby to increased freedom and happiness.