Built To Last

How To Get Stronger, Healthier, And Happier At Every Stage Of Life

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David Amerland

Built To Last

How To Get Stronger, Healthier, And Happier At Every Stage Of Life

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Built to Last is a science-backed guide to lifelong fitness and wellness. With 84 easy workouts and proven strategies from exercise science, neuroscience, and longevity research, this book helps you create lasting healthy habits.

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Produktbeschreibung

Produktdetails

Produktdetails
Verlag: New Line Books
Seitenzahl: 242
Erscheinungstermin: 1. März 2025
Englisch
Abmessung: 229mm x 152mm x 14mm
Gewicht: 357g
ISBN-13: 9781844811830
ISBN-10: 1844811832
Artikelnr.: 73490852

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Produktdetails

Verlag: New Line Books
Seitenzahl: 242
Erscheinungstermin: 1. März 2025
Englisch
Abmessung: 229mm x 152mm x 14mm
Gewicht: 357g
ISBN-13: 9781844811830
ISBN-10: 1844811832
Artikelnr.: 73490852

Herstellerkennzeichnung
Libri GmbH
Europaallee 1
36244 Bad Hersfeld
gpsr@libri.de

Autorenporträt

David Amerland has a 2nd degree black belt in ITF Tae Kwon Do and black belt in WTF Tae Kwon Do. He has also studied Wing Chun Kung Fu and Wado Ryu Karate. He spent ten years competing nationally and internationally in Tae Kwon Do. In his day job he helps Fortune 500 companies optimize their content strategy, writes books on decision making, search engine optimization and social media and looks for ways to optimize how businesses work.