Burned Out to Lit Up - Houser, Cara E.
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn't require throwing it all out and spending five years in a cave. Burnout is a modern epidemic, with countless women exhausted from trying to be everything to everyone (except themselves), only to realize they have nothing left to give. In Burned Out to Lit Up, Cara E. Houser shares…mehr

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Produktbeschreibung
You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn't require throwing it all out and spending five years in a cave. Burnout is a modern epidemic, with countless women exhausted from trying to be everything to everyone (except themselves), only to realize they have nothing left to give. In Burned Out to Lit Up, Cara E. Houser shares her personal journey from soul-crushing burnout to recovery and renewal. With raw vulnerability and hard-won wisdom, she guides you step-by-step through recognizing burnout in yourself, making space in your insanely overbooked life by decluttering your space, mind, and schedule, rebuilding healthy mindsets, habits, and practices, and sustaining your transformation for the long term through resilience and joy. Through powerful reflection exercises, stories of lessons learned the hard way, and distilled guidance, you will discover how to reclaim your power, joy, and well-being, and recenter your life around who and what matters most to you - all without breaking the bank or falling into an existential abyss. If you're ready to ditch the grind and reclaim your life, join this life-changing journey of healing and reigniting your soul. The world needs your spark, and your time to shine is now!
Autorenporträt
Cara Houser is trusted, agile, "big tent" leader with a 20+ year career leading complex commercial real estate development projects in the SF Bay Area.Her teams have produced vibrant community and commercial spaces and 3,000+ homes, creating over $1.5B in value. Her facilitative and engaging leadership style ensures the team invests their best efforts, and projects and initiatives meet budget, schedule, and program goals while also keeping the team aligned on big-picture vision. She's committed to finding and negotiating creative and cost-effective solutions, navigating complex regulatory and political environments, and communicating effectively, establishing strong collaborative relationships across teams, organizations, and beyond. As a workplace engagement coach building burnout-free teams and cultures, she's learned that the more we tend to our own health, relationships, joy, curiosity, and wellbeing, the better we show up for our families, colleagues, and communities. Balanced, centered people on teams where everyone belongs contribute their best, most innovative and creative work that matters, and that everyone is proud of at the end of the day. For fun she loves exploring near and far with family and friends, trail running, gardening, guitar playing, and woodworking (her newest obsession)!Her consulting services combine these realms of expertise to support clients in strategizing, mission-aligning, and executing their goals, and enjoying the process along the way.Visit her website for more information on keynotes and workshops. You can also find a free printable PDF Reflection Activities Workbook to accompany Burned Out to Lit Up and your journey out of burnout at CaraHouser.com.