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Calisthenics for Beginners - Schifferle, Matt
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Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.

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Produktbeschreibung
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Autorenporträt
Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. He is also the founder of the Red Delta Project, a collection of YouTube videos, podcasts, and books about bodyweight training and diet-free healthy eating.