Calm After the Storm - Robusto, Guy
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In a world of endless news cycles and social media storms, finding peace while staying engaged can feel impossible. This timely guide offers a practical pathway for anyone struggling with political anxiety, social uncertainty, and overwhelming current events. Drawing from real conversations with people navigating today's challenges, "Calm After the Storm" provides concrete tools for transforming anxiety into meaningful action. You'll discover how to: * Set healthy boundaries with news and social media * Channel worry into constructive engagement * Build resilience without checking out * Stay…mehr

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Produktbeschreibung
In a world of endless news cycles and social media storms, finding peace while staying engaged can feel impossible. This timely guide offers a practical pathway for anyone struggling with political anxiety, social uncertainty, and overwhelming current events. Drawing from real conversations with people navigating today's challenges, "Calm After the Storm" provides concrete tools for transforming anxiety into meaningful action. You'll discover how to: * Set healthy boundaries with news and social media * Channel worry into constructive engagement * Build resilience without checking out * Stay informed without burning out * Find hope and purpose in challenging times This isn't another book telling you to "just stay positive" or disconnect from what matters. Instead, it offers a compassionate, practical approach to maintaining your emotional balance while remaining engaged with the issues you care about. Through journaling exercises, meditation guides, and community-building strategies, you'll develop personalized tools for navigating the emotional terrain of today's world. Perfect for anyone feeling overwhelmed by current events, this book provides a roadmap for finding your center of gravity when the world feels off-balance. Because you don't have to choose between caring deeply and living fully.
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