Calm Energy - Thayer, Robert E.
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- A provocative new approach to weight control, focusing on understanding how your moods make you overeat
Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, and counteract negative moods, as well…mehr

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Produktbeschreibung
- A provocative new approach to weight control, focusing on understanding how your moods make you overeat
Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.
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Autorenporträt
Robert Thayer is a well-known mood researcher and Professor of Psychology at California State University, Long Beach.