My Self-Love Supply

Calm in a Book

Soothing self-care rituals for every day

• Gebundenes Buch

Produktdetails

• Verlag: Random House UK Ltd
• Seitenzahl: 160
• Erscheinungstermin: 12. März 2026
• Englisch
• ISBN-13: 9781529964813
• ISBN-10: 1529964814
• Artikelnr.: 75532364

Autorenporträt

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.