Calm the Noise - Gupta MD, Nidhi
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We thought we were in control of our screens - until we realized they were quietly controlling us. One afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and social media while her children waited, forgotten, outside school. That moment of regret opened her eyes to a truth she could no longer ignore: we are losing ourselves, our time, and our attention to endless digital "noise". In Calm the Noise, Dr. Gupta shares her personal journey and clinical insights into the silent epidemic of digital addiction. And it is not just the children,…mehr

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Produktbeschreibung
We thought we were in control of our screens - until we realized they were quietly controlling us. One afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and social media while her children waited, forgotten, outside school. That moment of regret opened her eyes to a truth she could no longer ignore: we are losing ourselves, our time, and our attention to endless digital "noise". In Calm the Noise, Dr. Gupta shares her personal journey and clinical insights into the silent epidemic of digital addiction. And it is not just the children, but also the adults who model and enable these habits. Through eye-opening stories, research-backed strategies, and moments of humor, she offers a wake-up call to reclaim our time, focus, and joy for ourselves and for the next generation. You don't have to abandon technology. But you can redefine your relationship with it. You can learn to use your smart device as a tool and not a trap. In this book, you'll discover: Why adults and not just kids hold the key to breaking the cycle of digital addiction How smartphones hijack your brain's reward system and erode your ability to focus How to recognize the "trigger loop" that keeps you hooked and how to break it How smartphone overuse affects not just your mental health, but also your sleep, weight, and hormones How digital distractions fuel inefficiency and burnout in the workplace Proven strategies to reclaim your time and attention at home, at work, and in public spaces How to model healthy digital habits and protect your children from the pitfalls of overexposure
Autorenporträt
Pediatric Endocrinologist. TEDx Speaker. Global Digital Wellness ExpertDr. Nidhi Gupta is an internationally recognized expert on digital wellness. An award-winning researcher with over 100 publications, she is the founder of the Phreedom Foundation, a nonprofit committed to helping people reclaim their time, attention, and joy in an increasingly distracted world.Her work began in 2014, when personal and clinical experiences prompted her to explore the growing relationship between humans and their devices. She observed a troubling paradox: while we're more digitally connected than ever, we're also more disconnected from ourselves and each other.In response, Dr. Gupta launched the Phreedom Foundation (Ungrip Devices. Grip Life) in 2019, dedicated to helping individuals, families, and professionals create healthier relationships with technology, not just by reducing screen time, but by reawakening purpose and presence in everyday life.Her research has linked screen overuse to anxiety, sleep disruption, burnout, obesity, and fragmented attention, making her a trusted voice in the global conversation on tech and health. Through retreats, coaching, school partnerships, and corporate workshops, she has inspired a growing movement toward intentional living.Her book, Calm the Noise is the natural extension of her mission. It is a personal and scientific guide to leading by example in the digital age.