Brenda Tidwell

Calm Your Inflammation Anti-Inflammatory Diet

A Science-Backed Plan to Enhance Your Immune System, Promote Gut Health, Boost Energy, and Feel Your Best Every Day

• Gebundenes Buch

Produktbeschreibung

Calm inflammation and boost health with stress-free meal plans and quick anti-inflammatory recipes. Discover inflammation-fighting superfoods, 30-minute meals, guilt-free snacks, and simple tips to stay on track-without sacrificing flavor.

Produktdetails

• Verlag: Brenda Tidwell
• Seitenzahl: 160
• Erscheinungstermin: 18. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 11mm
• Gewicht: 386g
• ISBN-13: 9798348547257
• Artikelnr.: 73491143

Autorenporträt

Brenda Tidwell is a devoted wife, mother to two loving sons, and a doting grandmother of four. Her happiest moments are spent surrounded by her family or soaking up the serene natural beauty of the California coast.In her professional life, Brenda is a seasoned Doctor of Nursing Practice and a board-certified Family Nurse Practitioner with a heart for writing and a focus on wellness. She has a talent for turning complex medical topics into engaging, understandable content that resonates with people from all walks of life. Her books are born from a dedication to helping others understand how lifestyle and dietary choices can combat chronic disease, aiming to enhance overall health.Her writing is more than just informative-it's a source of empowerment and optimism for those seeking a healthier life. Brenda's unique blend of personal warmth and professional expertise makes her a compelling voice in the conversation about health and well-being.