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In a world filled with speed and intensity, Calmly Centered provides the respite needed to soothe, reset and befriend our bodymind, emotions, and energy. This guided journal explores the seasons of Energy-in-Motion offering a holistic pathway to healthy living. Much like meeting up with a longtime friend, Calmly Centered is nurturing, nourishing, and tender, deliciously inviting reflection through journaling, doodling, or coloring - you choose. Whether due to a frayed nervous system, a sensitivity to energy or not understanding how to work with emotions and energy, we want to be able to function well and enjoy our lives. We can and we will. Highly sensitive souls who want to navigate their lives with emotional and energetic awareness will find a gentle journey within.