Harri Angell is an experienced Pilates and yoga instructor. She is passionate about helping people to move, stay fit and healthy or return to fitness in a fun and accessible way. She has her own private studio in Buckinghamshire and holds regular Zoom classes which reach a wider audience - Chair Pilates being one of the popular classes she offers. Her previous books include Pilates for Runners and Pilates for Living.
Inhaltsangabe
Introduction 1. What can you expect from the practice of Chair Pilates and Yoga? 2. A brief history of Pilates and yoga 3. How Chair Pilates and yoga can help you 4. Preparing for your chair practice 5. The chair exercises 6. Neck 7. Shoulders 8. Spine 9. Hands, wrists, elbows and fingers 10. Arms, shoulders and back 11. Abdominal muscles 12. Glutes 13. Legs, knees and hips 14. Feet, toes and ankles 15. Facial exercises 16. Sit to stand 17. Balance exercises 18. Resistance band exercises 19. Cardio exercises 20. Stretches 21. Sleep and relaxation 22. Seated desk workout 23. Short routines References Acknowledgements Index
Introduction 1. What can you expect from the practice of Chair Pilates and Yoga? 2. A brief history of Pilates and yoga 3. How Chair Pilates and yoga can help you 4. Preparing for your chair practice 5. The chair exercises 6. Neck 7. Shoulders 8. Spine 9. Hands, wrists, elbows and fingers 10. Arms, shoulders and back 11. Abdominal muscles 12. Glutes 13. Legs, knees and hips 14. Feet, toes and ankles 15. Facial exercises 16. Sit to stand 17. Balance exercises 18. Resistance band exercises 19. Cardio exercises 20. Stretches 21. Sleep and relaxation 22. Seated desk workout 23. Short routines References Acknowledgements Index
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Internetauftritt der buecher.de internetstores GmbH
Geschäftsführung: Monica Sawhney | Roland Kölbl | Günter Hilger
Sitz der Gesellschaft: Batheyer Straße 115 - 117, 58099 Hagen
Postanschrift: Bürgermeister-Wegele-Str. 12, 86167 Augsburg
Amtsgericht Hagen HRB 13257
Steuernummer: 321/5800/1497
USt-IdNr: DE450055826
