Chair Yoga Exercises for Seniors - Adams, Jannah
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Reclaim Your Strength, Flexibility, and Confidence-Right From a Chair! Do you struggle with stiff joints, low energy, or limited mobility? Aging doesn't have to mean losing your independence. With just 30 minutes a day of simple chair yoga, you can restore balance, reduce pain, and feel younger again-no matter your age or fitness level. This easy-to-follow guide makes yoga accessible for everyone, especially seniors looking for safe, gentle, and effective exercises. Inside, you'll discover:25+ beginner-friendly chair yoga poses & stretches designed to boost mobility and strength. How to ease…mehr

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Produktbeschreibung
Reclaim Your Strength, Flexibility, and Confidence-Right From a Chair! Do you struggle with stiff joints, low energy, or limited mobility? Aging doesn't have to mean losing your independence. With just 30 minutes a day of simple chair yoga, you can restore balance, reduce pain, and feel younger again-no matter your age or fitness level. This easy-to-follow guide makes yoga accessible for everyone, especially seniors looking for safe, gentle, and effective exercises. Inside, you'll discover:25+ beginner-friendly chair yoga poses & stretches designed to boost mobility and strength. How to ease arthritis, joint pain, and other age-related health issues naturally. Warm-ups and routines tailored for your 50s, 60s, 70s, and beyond. Science-backed insights on slowing aging and improving flexibility. Practical tips to stay motivated, build confidence, and enjoy life again. No mats, no expensive equipment, no complicated moves-just a chair and your commitment to a healthier you. ¿ Take charge of your health, improve your balance, and enjoy every stage of life with energy and confidence! Scroll up and click "Add to Cart" now-your stronger, happier future starts today.
Autorenporträt
Jannah Adams is a remarkable 47-year-old author and thought leader who has dedicated her life to promoting holistic well-being and personal transformation. Through her growing collection of works under the SelfWise brand, she inspires readers to embrace health not as a rigid destination but as a balanced and joyful journey of the body, mind, and spirit.With over two decades of study in nutrition, exercise science, and integrative wellness, Jannah brings together both scientific research and practical wisdom. Her writing reflects a unique ability to simplify complex ideas-from physical fitness and sustainable weight management to energy healing, mindfulness, and emotional mastery-making them accessible to readers from all walks of life.As a devoted mother of two, Jannah understands the real-world challenges of balancing family, career, and self-care. Her empathetic approach resonates with individuals seeking sustainable solutions, empowering them to cultivate habits that support lasting vitality and inner strength.At the heart of her work is the SelfWise philosophy-a belief that personal growth and wellness emerge from nurturing the whole self. By integrating nutrition, movement, mindfulness, and emotional intelligence, she guides readers to unlock their fullest potential and thrive at every stage of life.Her approachable style, grounded in science yet infused with compassion, has made her a trusted voice in the global wellness community. Whether helping readers build strength, reduce stress, or expand self-awareness, Jannah's mission is clear: to help people reclaim their power, find joy in the process, and live with purpose and vitality.Through her transformative writing and the SelfWise brand, Jannah Adams continues to shape a movement of sustainable health and conscious living-helping individuals everywhere rise strong in body, mind, and spirit.