Movement Freedom Publications

Chair Yoga for Seniors

The Illustrated Guide to Achieve Better Mobility, Flexibility & Fitness with Easy, Stress-Free Exercises in Just 10 Minutes a Day

• Broschiertes Buch

Produktbeschreibung

Struggling with stiff joints, poor balance, or weakness? This doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body. Tired of so-called "senior-friendly" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain? If you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you. Written by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance. Inside, you'll find: A Functional Movement Screen to determine your safest starting point 3 fitness levels (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength 10-minute routines to boost confidence and independence Joint-friendly, age-conscious design to prevent strain and injury Proven results from real clinical patients Ideal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed. If you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.

Produktdetails

• Verlag: Movement Freedom Publications
• Seitenzahl: 168
• Erscheinungstermin: 1. Juni 2025
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 254g
• ISBN-13: 9798349344336
• Artikelnr.: 74827203

Autorenporträt

Movement Freedom Publications was founded by Dr. Yvette F., a Doctor of Physical Therapy with over 23 years of clinical experience. It was created in response to the lack of accessible, accurate, and practical resources that highlight the life-changing benefits of physical therapy and preventative wellness.The mission of Movement Freedom Publications is to provide science-backed, easy-to-understand guides that empower readers to improve their strength, mobility, and independence-at every stage of life.From targeted physical therapy and wellness solutions for seniors to specialized resources for newborns and younger individuals with physical challenges, Movement Freedom Publications combines clinical expertise with clear, actionable advice to help readers and caregivers take charge of their health and well-being.