Regina Marie Woodard

Chakra Centers

Harness Your Chi Through Creativity

• Broschiertes Buch

Produktbeschreibung

Chakra Centers: Harness Your Chi Through Creativity is an interactive 32-page workbook designed for both novice and knowledgeable seekers. Integrating insights from both Yogic Philosophy and Traditional Chinese Medicine, this guide invites you to explore the Central Channel / Sushumna Nadi and the seven main Chakras through creative self-expression. Inside, you'll find: 22 original illustrations of subtle body anatomy-including the Sushumna Nadi, Dan Tien, and the Chakras-designed for coloring and collage. Clear, concise explanations of each energy center, covering location, function, limbic and endocrine connections, lotus symbols, and bija mantras. Meditations, journal prompts, and grounding exercises to cultivate Pranic / Qi / Chi energy. Inclusive, gender-neutral human figure illustrations. Whether you're coloring the lotus symbols, deepening awareness through the physiological connections, or chanting the seed sounds of the Chakras, this book offers a creative and accessible way to explore your subtle energy body as a pathway for self-growth, clearing blocks and cultivating chi energy, and broadening the human experience. Recommended for yoginis, therapists, somatic and wellness practitioners, and anyone who likes to color outside the lines.

Produktdetails

• Verlag: Bean Wing Books
• 2. Auflage
• Seitenzahl: 32
• Erscheinungstermin: 27. November 2024
• Englisch
• Abmessung: 280mm x 216mm x 3mm
• Gewicht: 150g
• ISBN-13: 9798992114287
• Artikelnr.: 73796089

Autorenporträt

Regina has spent over two decades immersed in meditation, yoga, and holistic healing practices around the globe. As a certified arts teacher, Reiki Master, and instructor in Yoga, Qi Gong, and Somatic Healing, she combines visual arts, sound therapy, and mindful movement to help others embody their fullest potential. Her work as a Somatic Coach and Wellness Consultant focuses on guiding clients to enhance their mind-body connection and achieve personal growth. Inspired by the world's wonder, her books explore synchronicity, spirituality, and the inherent magic of the human experience. Through creative flow in self-healing practices, Regina empowers deeper transformation, helping others find alignment, resilience, and authenticity in their lives.