Enjoy Compassion, Forgiveness + Love Through Your Fourth Chakra. Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the heart chakra. Cyndi Dale and nine expert contributors teach you how to connect to this renewing energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your chest, will help you follow your heart, beat to the rhythm of your own uniqueness, and honor love and healing above all else.