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Are you looking to lose weight or increase your daily dose of vitamins and minerals? Check Your Health has created a smoothie book that can assist with detoxing, weight loss, and increase your daily intake of vitamins and minerals. The recipe book is filled with simple and quick recipes that use fresh fruit and vegetables. These recipes will help improve your health and provide the essential nutrients for the body. Lastly, these smoothie recipes will hydrate the body and satisfy your taste buds.