Here is a fully illustrated introduction to the ancient Chinese discipline of Chi Kung, presenting its general theory and the transformative exercises that can radically improve one's health and well-being by amplifying one's sensitivity to both the natural world and one's own personal potential.
Here is a fully illustrated introduction to the ancient Chinese discipline of Chi Kung, presenting its general theory and the transformative exercises that can radically improve one's health and well-being by amplifying one's sensitivity to both the natural world and one's own personal potential.
Dr. Yves Requena is Europe's leading authority on Chi Kung. An acupuncturist and phytotherapist, he is the director of the European Institute of Chi Kung in France.
Inhaltsangabe
1. Why Chi Kung? 2. The Principles of Chi Kung 3. Life Energy 4. Man Between Heaven and Earth 5. The Three Powers of Chi Kung 6. The Three Forms of Chi Kung Practice 7. The Massages 8. Embracing the Tree 9. The Eight Pieces of Brocade 10. Breathing Appendix I: Some Handy Tips Appendix II: Sample Sessions
1. Why Chi Kung? 2. The Principles of Chi Kung 3. Life Energy 4. Man Between Heaven and Earth 5. The Three Powers of Chi Kung 6. The Three Forms of Chi Kung Practice 7. The Massages 8. Embracing the Tree 9. The Eight Pieces of Brocade 10. Breathing Appendix I: Some Handy Tips Appendix II: Sample Sessions
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